Spanakopita Puffs

Spanakopita Puffs

Cooking instructions on: comfortablydomestic.com



2404
calories / serving
1 Puff (Pie)
servings




Nutritional Info
  • Exchange - Fat260     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch160     0% DV
  • Exchange - Vegetables50     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total140 oz-eq     0% DV
  • MyPlate - Vegetable Total60 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total10 oz-eq     0% DV
  • Calories: 2404
  • Total Fat: 149 g    
  • Saturated Fat: 79 g    
  • Trans Fat: 0 g    
  • Cholesterol: 104 mg    
  • Sodium: 3387 mg    
  • Calcium: 475 mg    
  • Potassium: 1934 mg    
  • Magnesium: 0 mg    
  • Iron: 21 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 272 g    
  • Dietary Fiber: 21 g    
  • Sugar: 28 g    
  • Protein: 60 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 28408     % DV
  • Vitamin C 92     % DV
  • Vitamin D 0     % DV