Vegan Stuffed Pumpkin

Vegan Stuffed Pumpkin

Cooking instructions on: www.inhabitedkitchen.com



2313
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat190     0% DV
  • Exchange - Fruit10     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs40     0% DV
  • Exchange - Starch130     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat30     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total20 oz-eq     0% DV
  • MyPlate - Vegetable Total40 c     0% DV
  • MyPlate - Fruit10 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total160 oz-eq     0% DV
  • Calories: 2313
  • Total Fat: 114 g    
  • Saturated Fat: 15 g    
  • Trans Fat: 0 g    
  • Cholesterol: 5 mg    
  • Sodium: 5374 mg    
  • Calcium: 537 mg    
  • Potassium: 1802 mg    
  • Magnesium: 0 mg    
  • Iron: 15 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 275 g    
  • Dietary Fiber: 59 g    
  • Sugar: 65 g    
  • Protein: 65 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 5 g    
  • Omega 6 Fatty Acid: 26 g    
  • Vitamin A 12343     % DV
  • Vitamin C 122     % DV
  • Vitamin D 0     % DV