Thermal Cooker Split Pea Soup—Hearty, Healthy Comfort Food in Ten Minutes Prep Time

Thermal Cooker Split Pea Soup—Hearty, Healthy Comfort Food in Ten Minutes Prep Time

Cooking instructions on: thermalcookerrecipes.com



721
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat00     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch80     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat50     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total90 oz-eq     0% DV
  • Calories: 721
  • Total Fat: 3 g    
  • Saturated Fat: 0 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 1805 mg    
  • Calcium: 182 mg    
  • Potassium: 3169 mg    
  • Magnesium: 0 mg    
  • Iron: 10 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 130 g    
  • Dietary Fiber: 44 g    
  • Sugar: 20 g    
  • Protein: 49 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 11372     % DV
  • Vitamin C 32     % DV
  • Vitamin D 0     % DV