Amazing Lasagna Soup
Cooking instructions on: lifebetweenthekitchenandthecoop.com
164
calories / serving
calories / serving
1.00
servings
servings

Nutritional Info
- Exchange - Fat10 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables30 0% DV
- Exchange - Lean Meat10 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total20 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy10 c 0% DV
- MyPlate - Protein Total00 oz-eq 0% DV
- Calories: 164
- Total Fat: 6 g
- Saturated Fat: 3 g
- Trans Fat: 0 g
- Cholesterol: 18 mg
- Sodium: 1375 mg
- Calcium: 317 mg
- Potassium: 1049 mg
- Magnesium: 0 mg
- Iron: 3 mg
- Zinc: 0 mg
- Total Carbohydrate: 19 g
- Dietary Fiber: 6 g
- Sugar: 10 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3311 % DV
- Vitamin C 49 % DV
- Vitamin D 4 % DV