Amazing Lasagna Soup

Cooking instructions on: lifebetweenthekitchenandthecoop.com

164
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat10 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch00 0% DV
Exchange - Vegetables30 0% DV
Exchange - Lean Meat10 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total00 oz-eq 0% DV
MyPlate - Vegetable Total20 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy10 c 0% DV
MyPlate - Protein Total00 oz-eq 0% DV

Calories: 164
Total Fat: 6 g
Saturated Fat: 3 g
Trans Fat: 0 g
Cholesterol: 18 mg
Sodium: 1375 mg
Calcium: 317 mg
Potassium: 1049 mg
Magnesium: 0 mg
Iron: 3 mg
Zinc: 0 mg
Total Carbohydrate: 19 g
Dietary Fiber: 6 g
Sugar: 10 g
Protein: 11 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 1 g

Vitamin A 3311 % DV
Vitamin C 49 % DV
Vitamin D 4 % DV

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