Concord Grape Jam

Cooking instructions on: www.thehungrymouse.com

103
calories / serving

4.00
servings

Nutritional Info

Exchange - Fat00 0% DV
Exchange - Fruit20 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch00 0% DV
Exchange - Vegetables00 0% DV
Exchange - Lean Meat00 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total00 oz-eq 0% DV
MyPlate - Vegetable Total00 c 0% DV
MyPlate - Fruit10 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total00 oz-eq 0% DV

Calories: 103
Total Fat: 0 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Calcium: 30 mg
Potassium: 0 mg
Magnesium: 0 mg
Iron: 1 mg
Zinc: 0 mg
Total Carbohydrate: 26 g
Dietary Fiber: 2 g
Sugar: 21 g
Protein: 2 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 0 g

Vitamin A 100 % DV
Vitamin C 30 % DV
Vitamin D 0 % DV

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