Sweet Potato Toast with 3 Delcious Healthy Toppings

Sweet Potato Toast with 3 Delcious Healthy Toppings

Cooking instructions on: lovefoodnourish.com

449
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat40 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch40 0% DV
Exchange - Vegetables00 0% DV
Exchange - Lean Meat00 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total30 oz-eq 0% DV
MyPlate - Vegetable Total00 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total10 oz-eq 0% DV

Calories: 449
Total Fat: 21 g
Saturated Fat: 3 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 5 mg
Calcium: 21 mg
Potassium: 69 mg
Magnesium: 0 mg
Iron: 4 mg
Zinc: 0 mg
Total Carbohydrate: 57 g
Dietary Fiber: 9 g
Sugar: 2 g
Protein: 13 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 3 g

Vitamin A 10 % DV
Vitamin C 1 % DV
Vitamin D 0 % DV

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