Whole Wheat Pumpkin Muffins with Cranberries and Walnuts

Cooking instructions on: pinchmysalt.com

579
calories / serving

4.00
servings

Nutritional Info

Exchange - Fat30 0% DV
Exchange - Fruit10 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch50 0% DV
Exchange - Vegetables00 0% DV
Exchange - Lean Meat00 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total30 oz-eq 0% DV
MyPlate - Vegetable Total00 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total10 oz-eq 0% DV

Calories: 579
Total Fat: 18 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 2 mg
Sodium: 1010 mg
Calcium: 161 mg
Potassium: 706 mg
Magnesium: 0 mg
Iron: 4 mg
Zinc: 0 mg
Total Carbohydrate: 94 g
Dietary Fiber: 16 g
Sugar: 19 g
Protein: 18 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 2 g

Vitamin A 7530 % DV
Vitamin C 1 % DV
Vitamin D 0 % DV

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