Spicy Pumpkin Soup with Cilantro Pepita Pesto

Cooking instructions on: pinchmysalt.com

136
calories / serving

4.00
servings

Nutritional Info

Exchange - Fat20 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch00 0% DV
Exchange - Vegetables10 0% DV
Exchange - Lean Meat00 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total00 oz-eq 0% DV
MyPlate - Vegetable Total10 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total00 oz-eq 0% DV

Calories: 136
Total Fat: 9 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 6 mg
Sodium: 127 mg
Calcium: 103 mg
Potassium: 485 mg
Magnesium: 0 mg
Iron: 1 mg
Zinc: 0 mg
Total Carbohydrate: 11 g
Dietary Fiber: 1 g
Sugar: 5 g
Protein: 4 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 0 g

Vitamin A 10351 % DV
Vitamin C 30 % DV
Vitamin D 1 % DV

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