Grab-and-Go Tailgating Mini Parfaits (GF Option)

Cooking instructions on: blessedbeyondcrazy.com



1376
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat180     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch50     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total60 oz-eq     0% DV
  • Calories: 1376
  • Total Fat: 97 g    
  • Saturated Fat: 29 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 55 mg    
  • Calcium: 175 mg    
  • Potassium: 1695 mg    
  • Magnesium: 0 mg    
  • Iron: 6 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 95 g    
  • Dietary Fiber: 75 g    
  • Sugar: 0 g    
  • Protein: 38 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 10 g    
  • Vitamin A 14     % DV
  • Vitamin C 0     % DV
  • Vitamin D 0     % DV