Steel Cut Oat Pancakes

Steel Cut Oat Pancakes

Cooking instructions on: wholemadeliving.com



257
calories / serving
8.00
servings




Nutritional Info
  • Exchange - Fat10     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs10     0% DV
  • Exchange - Starch20     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total20 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 257
  • Total Fat: 7 g    
  • Saturated Fat: 3 g    
  • Trans Fat: 0 g    
  • Cholesterol: 51 mg    
  • Sodium: 348 mg    
  • Calcium: 88 mg    
  • Potassium: 318 mg    
  • Magnesium: 0 mg    
  • Iron: 3 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 46 g    
  • Dietary Fiber: 7 g    
  • Sugar: 8 g    
  • Protein: 14 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 220     % DV
  • Vitamin C 1     % DV
  • Vitamin D 20     % DV