Chicken & Vegetable Stew

Chicken & Vegetable Stew

Cooking instructions on: www.designzbydede.com



349
calories / serving
4.00
servings




ESHA
Nutritional Info
  • Exchange - Fat00     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch30     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total20 oz-eq     0% DV
  • Calories: 349
  • Total Fat: 7 g    
  • Saturated Fat: 2 g    
  • Trans Fat: 0 g    
  • Cholesterol: 46 mg    
  • Sodium: 68 mg    
  • Calcium: 41 mg    
  • Potassium: 1317 mg    
  • Magnesium: 0 mg    
  • Iron: 3 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 51 g    
  • Dietary Fiber: 5 g    
  • Sugar: 3 g    
  • Protein: 21 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 82     % DV
  • Vitamin C 21     % DV
  • Vitamin D 12     % DV