Nutrition
My Cookbooks
E-COOKBOOKS
Mexican Layer Dip, Guacamole, & Salsa
Cooking instructions on: www.designzbydede.com
365
calories / serving
calories / serving
4.00
servings
servings
Nutritional Info
- Exchange - Fat10 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables10 0% DV
- Exchange - Lean Meat10 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total20 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy10 c 0% DV
- MyPlate - Protein Total00 oz-eq 0% DV
- Calories: 365
- Total Fat: 29 g
- Saturated Fat: 7 g
- Trans Fat: 0 g
- Cholesterol: 19 mg
- Sodium: 767 mg
- Calcium: 193 mg
- Potassium: 1092 mg
- Magnesium: 0 mg
- Iron: 1 mg
- Zinc: 0 mg
- Total Carbohydrate: 23 g
- Dietary Fiber: 11 g
- Sugar: 9 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 1335 % DV
- Vitamin C 59 % DV
- Vitamin D 5 % DV