Yellow Squash Casserole by DeDe Smith

Yellow Squash Casserole by DeDe Smith

Cooking instructions on: www.designzbydede.com



282
calories / serving
4.00
servings




ESHA
Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch10     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total10 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 282
  • Total Fat: 15 g    
  • Saturated Fat: 8 g    
  • Trans Fat: 1 g    
  • Cholesterol: 38 mg    
  • Sodium: 1114 mg    
  • Calcium: 262 mg    
  • Potassium: 166 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 24 g    
  • Dietary Fiber: 1 g    
  • Sugar: 3 g    
  • Protein: 13 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 491     % DV
  • Vitamin C 0     % DV
  • Vitamin D 32     % DV