Oven Baked Eggs with Veggies

Oven Baked Eggs with Veggies

Cooking instructions on: lovefoodnourish.com



340
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat40     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total30 oz-eq     0% DV
  • Calories: 340
  • Total Fat: 25 g    
  • Saturated Fat: 11 g    
  • Trans Fat: 0 g    
  • Cholesterol: 450 mg    
  • Sodium: 219 mg    
  • Calcium: 108 mg    
  • Potassium: 570 mg    
  • Magnesium: 0 mg    
  • Iron: 6 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 9 g    
  • Dietary Fiber: 3 g    
  • Sugar: 2 g    
  • Protein: 23 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 7456     % DV
  • Vitamin C 65     % DV
  • Vitamin D 0     % DV