Hobo Dinner

Hobo Dinner

Cooking instructions on: www.designzbydede.com



657
calories / serving
4.00
servings




ESHA
Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch60     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat30     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total40 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy20 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 657
  • Total Fat: 17 g    
  • Saturated Fat: 10 g    
  • Trans Fat: 1 g    
  • Cholesterol: 55 mg    
  • Sodium: 1784 mg    
  • Calcium: 672 mg    
  • Potassium: 2425 mg    
  • Magnesium: 0 mg    
  • Iron: 5 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 97 g    
  • Dietary Fiber: 10 g    
  • Sugar: 7 g    
  • Protein: 32 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 760     % DV
  • Vitamin C 42     % DV
  • Vitamin D 13     % DV