Personal Pizzas

Personal Pizzas

Cooking instructions on: www.designzbydede.com



1433
calories / serving
4.00
servings




ESHA
Nutritional Info
  • Exchange - Fat70     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs10     0% DV
  • Exchange - Starch100     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat70     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total130 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy40 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 1433
  • Total Fat: 50 g    
  • Saturated Fat: 22 g    
  • Trans Fat: 0 g    
  • Cholesterol: 99 mg    
  • Sodium: 2869 mg    
  • Calcium: 1337 mg    
  • Potassium: 226 mg    
  • Magnesium: 0 mg    
  • Iron: 9 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 163 g    
  • Dietary Fiber: 5 g    
  • Sugar: 13 g    
  • Protein: 76 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 1324     % DV
  • Vitamin C 0     % DV
  • Vitamin D 2     % DV