Nutrition
My Cookbooks
E-COOKBOOKS
Stir-Fried Tofu and Vegetables
Cooking instructions on: www.azgrabaplate.com
192
calories / serving
calories / serving
4.00
servings
servings
Nutritional Info
- Exchange - Fat20 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables10 0% DV
- Exchange - Lean Meat00 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total10 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total00 oz-eq 0% DV
- Calories: 192
- Total Fat: 11 g
- Saturated Fat: 2 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 615 mg
- Calcium: 35 mg
- Potassium: 226 mg
- Magnesium: 0 mg
- Iron: 2 mg
- Zinc: 0 mg
- Total Carbohydrate: 22 g
- Dietary Fiber: 2 g
- Sugar: 10 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 662 % DV
- Vitamin C 11 % DV
- Vitamin D 0 % DV