Black Forest Granola

Cooking instructions on: www.rachelpounds.com



3682
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat260     0% DV
  • Exchange - Fruit80     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs130     0% DV
  • Exchange - Starch180     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total160 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit20 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 3682
  • Total Fat: 154 g    
  • Saturated Fat: 69 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 2454 mg    
  • Calcium: 223 mg    
  • Potassium: 1575 mg    
  • Magnesium: 0 mg    
  • Iron: 27 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 583 g    
  • Dietary Fiber: 75 g    
  • Sugar: 228 g    
  • Protein: 76 g    
  • Alcohol: 3 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 0     % DV
  • Vitamin C 0     % DV
  • Vitamin D 0     % DV