Sweet Pongal Recipe | Sakkarai Pongal | Chakkara Pongal

Cooking instructions on: www.namscorner.com

396
calories / serving

4.00
servings

Nutritional Info

Exchange - Fat60 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch10 0% DV
Exchange - Vegetables00 0% DV
Exchange - Lean Meat00 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total10 oz-eq 0% DV
MyPlate - Vegetable Total00 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total20 oz-eq 0% DV

Calories: 396
Total Fat: 30 g
Saturated Fat: 13 g
Trans Fat: 0 g
Cholesterol: 30 mg
Sodium: 228 mg
Calcium: 27 mg
Potassium: 251 mg
Magnesium: 0 mg
Iron: 3 mg
Zinc: 0 mg
Total Carbohydrate: 27 g
Dietary Fiber: 2 g
Sugar: 3 g
Protein: 7 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 3 g

Vitamin A 375 % DV
Vitamin C 0 % DV
Vitamin D 0 % DV

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