Paneer 65 Recipe | Paneer fry | How to make Paneer 65

Cooking instructions on: www.namscorner.com

309
calories / serving

2.00
servings

Nutritional Info

Exchange - Fat30 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch00 0% DV
Exchange - Vegetables00 0% DV
Exchange - Lean Meat30 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total00 oz-eq 0% DV
MyPlate - Vegetable Total00 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy10 c 0% DV
MyPlate - Protein Total00 oz-eq 0% DV

Calories: 309
Total Fat: 23 g
Saturated Fat: 15 g
Trans Fat: 0 g
Cholesterol: 88 mg
Sodium: 39 mg
Calcium: 443 mg
Potassium: 38 mg
Magnesium: 0 mg
Iron: 0 mg
Zinc: 0 mg
Total Carbohydrate: 7 g
Dietary Fiber: 1 g
Sugar: 1 g
Protein: 20 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 0 g

Vitamin A 940 % DV
Vitamin C 0 % DV
Vitamin D 0 % DV

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