Baked Mac and Cheese

Baked Mac and Cheese

Cooking instructions on: www.azgrabaplate.com



3170
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat330     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch160     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat90     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total130 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy70 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 3170
  • Total Fat: 188 g    
  • Saturated Fat: 117 g    
  • Trans Fat: 4 g    
  • Cholesterol: 530 mg    
  • Sodium: 3240 mg    
  • Calcium: 2314 mg    
  • Potassium: 309 mg    
  • Magnesium: 0 mg    
  • Iron: 9 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 256 g    
  • Dietary Fiber: 19 g    
  • Sugar: 15 g    
  • Protein: 109 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 4 g    
  • Vitamin A 6529     % DV
  • Vitamin C 1     % DV
  • Vitamin D 101     % DV