Nutrition
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E-COOKBOOKS
Easy Vegan Potato Leek soup (with homemade croutons)
Cooking instructions on: www.italiankitchenstories.com
223
calories / serving
calories / serving
4.00
servings
servings
Nutritional Info
- Exchange - Fat10 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch10 0% DV
- Exchange - Vegetables40 0% DV
- Exchange - Lean Meat00 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total10 oz-eq 0% DV
- MyPlate - Vegetable Total20 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total00 oz-eq 0% DV
- Calories: 223
- Total Fat: 8 g
- Saturated Fat: 1 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 219 mg
- Calcium: 109 mg
- Potassium: 482 mg
- Magnesium: 0 mg
- Iron: 2 mg
- Zinc: 0 mg
- Total Carbohydrate: 34 g
- Dietary Fiber: 5 g
- Sugar: 10 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16781 % DV
- Vitamin C 14 % DV
- Vitamin D 0 % DV
