Nutrition
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Chicken Tortilla Soup!
Cooking instructions on: www.zestnutrition.ca
393
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat60 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables30 0% DV
- Exchange - Lean Meat10 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total10 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total10 oz-eq 0% DV
- Calories: 393
- Total Fat: 29 g
- Saturated Fat: 4 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 2367 mg
- Calcium: 119 mg
- Potassium: 675 mg
- Magnesium: 0 mg
- Iron: 6 mg
- Zinc: 0 mg
- Total Carbohydrate: 29 g
- Dietary Fiber: 5 g
- Sugar: 12 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 1197 % DV
- Vitamin C 41 % DV
- Vitamin D 0 % DV