Crispy Rawa Appam | Quick Rawa Appam |Sooji Appam

Cooking instructions on: poojascookery.com



255
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat50     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 255
  • Total Fat: 27 g    
  • Saturated Fat: 15 g    
  • Trans Fat: 1 g    
  • Cholesterol: 61 mg    
  • Sodium: 216 mg    
  • Calcium: 20 mg    
  • Potassium: 112 mg    
  • Magnesium: 0 mg    
  • Iron: 0 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 3 g    
  • Dietary Fiber: 1 g    
  • Sugar: 1 g    
  • Protein: 1 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 3703     % DV
  • Vitamin C 16     % DV
  • Vitamin D 0     % DV