Shahi Paneer/How to make quick shahi paneer?

Cooking instructions on: poojascookery.com



1792
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat250     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat120     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy60 c     0% DV
  • MyPlate - Protein Total40 oz-eq     0% DV
  • Calories: 1792
  • Total Fat: 149 g    
  • Saturated Fat: 81 g    
  • Trans Fat: 0 g    
  • Cholesterol: 430 mg    
  • Sodium: 341 mg    
  • Calcium: 1858 mg    
  • Potassium: 509 mg    
  • Magnesium: 0 mg    
  • Iron: 4 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 32 g    
  • Dietary Fiber: 7 g    
  • Sugar: 11 g    
  • Protein: 87 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 6238     % DV
  • Vitamin C 27     % DV
  • Vitamin D 0     % DV