Zucchini and Corn Fritters with Hatch Chiles

Cooking instructions on: www.azgrabaplate.com



1215
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat120     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch80     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total90 oz-eq     0% DV
  • MyPlate - Vegetable Total30 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total10 oz-eq     0% DV
  • Calories: 1215
  • Total Fat: 64 g    
  • Saturated Fat: 10 g    
  • Trans Fat: 0 g    
  • Cholesterol: 9 mg    
  • Sodium: 2155 mg    
  • Calcium: 154 mg    
  • Potassium: 575 mg    
  • Magnesium: 0 mg    
  • Iron: 7 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 134 g    
  • Dietary Fiber: 12 g    
  • Sugar: 20 g    
  • Protein: 31 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 6281     % DV
  • Vitamin C 35     % DV
  • Vitamin D 2     % DV