Cold Brew Smoothie

Cooking instructions on: diversedinners.com



657
calories / serving
2.00
servings




Nutritional Info
  • Exchange - Fat60     0% DV
  • Exchange - Fruit20     0% DV
  • Exchange - NonFat Milk10     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit10 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total30 oz-eq     0% DV
  • Calories: 657
  • Total Fat: 36 g    
  • Saturated Fat: 13 g    
  • Trans Fat: 0 g    
  • Cholesterol: 89 mg    
  • Sodium: 175 mg    
  • Calcium: 395 mg    
  • Potassium: 1207 mg    
  • Magnesium: 0 mg    
  • Iron: 3 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 61 g    
  • Dietary Fiber: 6 g    
  • Sugar: 37 g    
  • Protein: 28 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 4 g    
  • Vitamin A 737     % DV
  • Vitamin C 13     % DV
  • Vitamin D 158     % DV