Cheesy Mexican Beef and Rice Casserole

Cheesy Mexican Beef and Rice Casserole

Cooking instructions on: www.idigpinterest.com



3994
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat390     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch120     0% DV
  • Exchange - Vegetables70     0% DV
  • Exchange - Lean Meat200     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total80 oz-eq     0% DV
  • MyPlate - Vegetable Total30 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy70 c     0% DV
  • MyPlate - Protein Total120 oz-eq     0% DV
  • Calories: 3994
  • Total Fat: 239 g    
  • Saturated Fat: 134 g    
  • Trans Fat: 7 g    
  • Cholesterol: 764 mg    
  • Sodium: 7255 mg    
  • Calcium: 2733 mg    
  • Potassium: 2272 mg    
  • Magnesium: 0 mg    
  • Iron: 22 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 245 g    
  • Dietary Fiber: 11 g    
  • Sugar: 34 g    
  • Protein: 175 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 4 g    
  • Vitamin A 8653     % DV
  • Vitamin C 82     % DV
  • Vitamin D 14     % DV