15 Minute Spiced Tomato Poached Eggs

Cooking instructions on: www.busylizziecooks.com



13066
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat00     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables5600     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total4000 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total20 oz-eq     0% DV
  • Calories: 13066
  • Total Fat: 145 g    
  • Saturated Fat: 16 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 3827 mg    
  • Calcium: 7259 mg    
  • Potassium: 170961 mg    
  • Magnesium: 0 mg    
  • Iron: 195 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 2808 g    
  • Dietary Fiber: 865 g    
  • Sugar: 1893 g    
  • Protein: 647 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 2 g    
  • Omega 6 Fatty Acid: 56 g    
  • Vitamin A 599826     % DV
  • Vitamin C 9856     % DV
  • Vitamin D 0     % DV