Nutrition
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Crispy Chilli & Garlic Shredded Beef with Syn Free Egg Fried Rice
Cooking instructions on: basementbakehouse.com
267
calories / serving
calories / serving
4.00
servings
servings
Nutritional Info
- Exchange - Fat00 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch10 0% DV
- Exchange - Vegetables90 0% DV
- Exchange - Lean Meat00 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total40 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total00 oz-eq 0% DV
- Calories: 267
- Total Fat: 1 g
- Saturated Fat: 0 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 1635 mg
- Calcium: 291 mg
- Potassium: 1046 mg
- Magnesium: 0 mg
- Iron: 5 mg
- Zinc: 0 mg
- Total Carbohydrate: 55 g
- Dietary Fiber: 11 g
- Sugar: 14 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4184 % DV
- Vitamin C 115 % DV
- Vitamin D 0 % DV