Peppered Salmon Fillet with Minted Tomato Salsa

Cooking instructions on: www.soccerrecipes.com

412
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat10 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch00 0% DV
Exchange - Vegetables60 0% DV
Exchange - Lean Meat40 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total00 oz-eq 0% DV
MyPlate - Vegetable Total40 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total40 oz-eq 0% DV

Calories: 412
Total Fat: 17 g
Saturated Fat: 4 g
Trans Fat: 0 g
Cholesterol: 96 mg
Sodium: 348 mg
Calcium: 116 mg
Potassium: 2340 mg
Magnesium: 0 mg
Iron: 3 mg
Zinc: 0 mg
Total Carbohydrate: 31 g
Dietary Fiber: 9 g
Sugar: 19 g
Protein: 36 g
Alcohol: 0 g
Omega 3 Fatty Acid: 3 g
Omega 6 Fatty Acid: 1 g

Vitamin A 6638 % DV
Vitamin C 112 % DV
Vitamin D 0 % DV

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