Braised Salmon with Leeks and Dill

Cooking instructions on: www.soccerrecipes.com



601
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables90     0% DV
  • Exchange - Lean Meat40     0% DV
  • Exchange - Alcohol10     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total40 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total40 oz-eq     0% DV
  • Calories: 601
  • Total Fat: 21 g    
  • Saturated Fat: 4 g    
  • Trans Fat: 0 g    
  • Cholesterol: 96 mg    
  • Sodium: 724 mg    
  • Calcium: 224 mg    
  • Potassium: 1749 mg    
  • Magnesium: 0 mg    
  • Iron: 7 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 49 g    
  • Dietary Fiber: 8 g    
  • Sugar: 17 g    
  • Protein: 36 g    
  • Alcohol: 12 g    
  • Omega 3 Fatty Acid: 3 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 6531     % DV
  • Vitamin C 72     % DV
  • Vitamin D 0     % DV