Chicken and Vegetable Calzone

Cooking instructions on: www.soccerrecipes.com



1146
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch90     0% DV
  • Exchange - Vegetables100     0% DV
  • Exchange - Lean Meat30     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total80 oz-eq     0% DV
  • MyPlate - Vegetable Total50 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy40 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 1146
  • Total Fat: 24 g    
  • Saturated Fat: 10 g    
  • Trans Fat: 0 g    
  • Cholesterol: 40 mg    
  • Sodium: 2202 mg    
  • Calcium: 1221 mg    
  • Potassium: 1502 mg    
  • Magnesium: 0 mg    
  • Iron: 12 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 189 g    
  • Dietary Fiber: 15 g    
  • Sugar: 44 g    
  • Protein: 54 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 1874     % DV
  • Vitamin C 28     % DV
  • Vitamin D 28     % DV