Zesty Broccoli Cauliflower Gratin

Cooking instructions on: www.soccerrecipes.com

433
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat30 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch20 0% DV
Exchange - Vegetables50 0% DV
Exchange - Lean Meat10 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total20 oz-eq 0% DV
MyPlate - Vegetable Total40 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total00 oz-eq 0% DV

Calories: 433
Total Fat: 20 g
Saturated Fat: 5 g
Trans Fat: 3 g
Cholesterol: 13 mg
Sodium: 887 mg
Calcium: 311 mg
Potassium: 1313 mg
Magnesium: 0 mg
Iron: 4 mg
Zinc: 0 mg
Total Carbohydrate: 51 g
Dietary Fiber: 11 g
Sugar: 11 g
Protein: 18 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 1 g

Vitamin A 1637 % DV
Vitamin C 266 % DV
Vitamin D 0 % DV

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