Zesty Broccoli Cauliflower Gratin

Cooking instructions on: www.soccerrecipes.com



433
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch20     0% DV
  • Exchange - Vegetables50     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total20 oz-eq     0% DV
  • MyPlate - Vegetable Total40 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 433
  • Total Fat: 20 g    
  • Saturated Fat: 5 g    
  • Trans Fat: 3 g    
  • Cholesterol: 13 mg    
  • Sodium: 887 mg    
  • Calcium: 311 mg    
  • Potassium: 1313 mg    
  • Magnesium: 0 mg    
  • Iron: 4 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 51 g    
  • Dietary Fiber: 11 g    
  • Sugar: 11 g    
  • Protein: 18 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 1637     % DV
  • Vitamin C 266     % DV
  • Vitamin D 0     % DV