Basic Light Pancakes

Cooking instructions on: www.soccerrecipes.com



1650
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat50     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk20     0% DV
  • Exchange - Other Carbs20     0% DV
  • Exchange - Starch130     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total170 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy20 c     0% DV
  • MyPlate - Protein Total20 oz-eq     0% DV
  • Calories: 1650
  • Total Fat: 37 g    
  • Saturated Fat: 10 g    
  • Trans Fat: 1 g    
  • Cholesterol: 362 mg    
  • Sodium: 4610 mg    
  • Calcium: 980 mg    
  • Potassium: 1360 mg    
  • Magnesium: 0 mg    
  • Iron: 14 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 259 g    
  • Dietary Fiber: 7 g    
  • Sugar: 57 g    
  • Protein: 65 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 5 g    
  • Vitamin A 999     % DV
  • Vitamin C 6     % DV
  • Vitamin D 94     % DV