Sopa Do Mar

Cooking instructions on: www.soccerrecipes.com



896
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables50     0% DV
  • Exchange - Lean Meat130     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total150 oz-eq     0% DV
  • Calories: 896
  • Total Fat: 33 g    
  • Saturated Fat: 6 g    
  • Trans Fat: 0 g    
  • Cholesterol: 577 mg    
  • Sodium: 1162 mg    
  • Calcium: 253 mg    
  • Potassium: 2080 mg    
  • Magnesium: 0 mg    
  • Iron: 11 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 39 g    
  • Dietary Fiber: 6 g    
  • Sugar: 10 g    
  • Protein: 93 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 3 g    
  • Omega 6 Fatty Acid: 5 g    
  • Vitamin A 405     % DV
  • Vitamin C 31     % DV
  • Vitamin D 951     % DV