Nutrition
My Cookbooks
E-COOKBOOKS
Homemade Blueberry-Lemon “Pop Tarts”
Cooking instructions on: www.azgrabaplate.com
389
calories / serving
calories / serving
8.00
servings
servings
Nutritional Info
- Exchange - Fat40 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs10 0% DV
- Exchange - Starch20 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat00 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total30 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total00 oz-eq 0% DV
- Calories: 389
- Total Fat: 18 g
- Saturated Fat: 5 g
- Trans Fat: 0 g
- Cholesterol: 4 mg
- Sodium: 163 mg
- Calcium: 11 mg
- Potassium: 78 mg
- Magnesium: 0 mg
- Iron: 2 mg
- Zinc: 0 mg
- Total Carbohydrate: 51 g
- Dietary Fiber: 2 g
- Sugar: 13 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 61 % DV
- Vitamin C 4 % DV
- Vitamin D 0 % DV