Homemade Blueberry-Lemon “Pop Tarts”

Cooking instructions on: www.azgrabaplate.com

389
calories / serving

8.00
servings

Nutritional Info

Exchange - Fat40 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs10 0% DV
Exchange - Starch20 0% DV
Exchange - Vegetables00 0% DV
Exchange - Lean Meat00 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total30 oz-eq 0% DV
MyPlate - Vegetable Total00 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total00 oz-eq 0% DV

Calories: 389
Total Fat: 18 g
Saturated Fat: 5 g
Trans Fat: 0 g
Cholesterol: 4 mg
Sodium: 163 mg
Calcium: 11 mg
Potassium: 78 mg
Magnesium: 0 mg
Iron: 2 mg
Zinc: 0 mg
Total Carbohydrate: 51 g
Dietary Fiber: 2 g
Sugar: 13 g
Protein: 5 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 0 g

Vitamin A 61 % DV
Vitamin C 4 % DV
Vitamin D 0 % DV

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