Mango Mastani Recipe | How to make Mango Mastani

Cooking instructions on: www.namscorner.com

309
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat20 0% DV
Exchange - Fruit20 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch00 0% DV
Exchange - Vegetables00 0% DV
Exchange - Lean Meat00 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total00 oz-eq 0% DV
MyPlate - Vegetable Total00 c 0% DV
MyPlate - Fruit10 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total10 oz-eq 0% DV

Calories: 309
Total Fat: 13 g
Saturated Fat: 4 g
Trans Fat: 0 g
Cholesterol: 12 mg
Sodium: 675 mg
Calcium: 170 mg
Potassium: 544 mg
Magnesium: 0 mg
Iron: 1 mg
Zinc: 0 mg
Total Carbohydrate: 40 g
Dietary Fiber: 4 g
Sugar: 35 g
Protein: 8 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 2 g

Vitamin A 2184 % DV
Vitamin C 72 % DV
Vitamin D 62 % DV

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