Mango Mastani Recipe | How to make Mango Mastani
Cooking instructions on: www.namscorner.com
309
calories / serving
calories / serving
1.00
servings
servings

Nutritional Info
- Exchange - Fat20 0% DV
- Exchange - Fruit20 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat00 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit10 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total10 oz-eq 0% DV
- Calories: 309
- Total Fat: 13 g
- Saturated Fat: 4 g
- Trans Fat: 0 g
- Cholesterol: 12 mg
- Sodium: 675 mg
- Calcium: 170 mg
- Potassium: 544 mg
- Magnesium: 0 mg
- Iron: 1 mg
- Zinc: 0 mg
- Total Carbohydrate: 40 g
- Dietary Fiber: 4 g
- Sugar: 35 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 2184 % DV
- Vitamin C 72 % DV
- Vitamin D 62 % DV