Nutrition
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Fish In Yogurt Sauce (Doi Maach)
Cooking instructions on: lazyfoodieskitchen.com
185
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat00 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk20 0% DV
- Exchange - Other Carbs10 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables10 0% DV
- Exchange - Lean Meat00 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy10 c 0% DV
- MyPlate - Protein Total00 oz-eq 0% DV
- Calories: 185
- Total Fat: 0 g
- Saturated Fat: 0 g
- Trans Fat: 0 g
- Cholesterol: 10 mg
- Sodium: 3689 mg
- Calcium: 326 mg
- Potassium: 86 mg
- Magnesium: 0 mg
- Iron: 1 mg
- Zinc: 0 mg
- Total Carbohydrate: 37 g
- Dietary Fiber: 1 g
- Sugar: 23 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1264 % DV
- Vitamin C 18 % DV
- Vitamin D 100 % DV