Meal Planner 25th September 2020

Meal Planner 25th September 2020

Cooking instructions on: www.feedthebrood.com



11287
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat880     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk10     0% DV
  • Exchange - Other Carbs250     0% DV
  • Exchange - Starch310     0% DV
  • Exchange - Vegetables130     0% DV
  • Exchange - Lean Meat560     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total240 oz-eq     0% DV
  • MyPlate - Vegetable Total130 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy30 c     0% DV
  • MyPlate - Protein Total650 oz-eq     0% DV
  • Calories: 11287
  • Total Fat: 581 g    
  • Saturated Fat: 209 g    
  • Trans Fat: 3 g    
  • Cholesterol: 1516 mg    
  • Sodium: 17379 mg    
  • Calcium: 3154 mg    
  • Potassium: 10460 mg    
  • Magnesium: 0 mg    
  • Iron: 102 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 938 g    
  • Dietary Fiber: 80 g    
  • Sugar: 414 g    
  • Protein: 522 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 5 g    
  • Omega 6 Fatty Acid: 33 g    
  • Vitamin A 18852     % DV
  • Vitamin C 341     % DV
  • Vitamin D 119     % DV