Watermelon, Spinach and Zucchini Noodle Salad

Watermelon, Spinach and Zucchini Noodle Salad

Cooking instructions on: gourmandeinthekitchen.com



389
calories / serving
2.00
servings




Nutritional Info
  • Exchange - Fat70     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 389
  • Total Fat: 36 g    
  • Saturated Fat: 9 g    
  • Trans Fat: 0 g    
  • Cholesterol: 21 mg    
  • Sodium: 613 mg    
  • Calcium: 299 mg    
  • Potassium: 356 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 8 g    
  • Dietary Fiber: 3 g    
  • Sugar: 3 g    
  • Protein: 9 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 4205     % DV
  • Vitamin C 42     % DV
  • Vitamin D 0     % DV