Rava Pongal Recipe | Semolina Pongal | Sooji Pongal Recipe

Cooking instructions on: www.namscorner.com



3347
calories / serving
2.00
servings




ESHA
Nutritional Info
  • Exchange - Fat500     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total390 oz-eq     0% DV
  • Calories: 3347
  • Total Fat: 275 g    
  • Saturated Fat: 64 g    
  • Trans Fat: 0 g    
  • Cholesterol: 60 mg    
  • Sodium: 3531 mg    
  • Calcium: 268 mg    
  • Potassium: 3128 mg    
  • Magnesium: 0 mg    
  • Iron: 34 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 180 g    
  • Dietary Fiber: 17 g    
  • Sugar: 28 g    
  • Protein: 84 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 42 g    
  • Vitamin A 768     % DV
  • Vitamin C 0     % DV
  • Vitamin D 0     % DV