Whipped Orange Mocha

Cooking instructions on: www.rachelpounds.com



399
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk10     0% DV
  • Exchange - Other Carbs50     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 399
  • Total Fat: 12 g    
  • Saturated Fat: 7 g    
  • Trans Fat: 0 g    
  • Cholesterol: 37 mg    
  • Sodium: 175 mg    
  • Calcium: 415 mg    
  • Potassium: 484 mg    
  • Magnesium: 0 mg    
  • Iron: 0 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 87 g    
  • Dietary Fiber: 1 g    
  • Sugar: 83 g    
  • Protein: 12 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 593     % DV
  • Vitamin C 0     % DV
  • Vitamin D 187     % DV