The Fancy Frittata
Cooking instructions on: kitchenhouseaustin.com
426
calories / serving
calories / serving
1.00
servings
servings

Nutritional Info
- Exchange - Fat50 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables10 0% DV
- Exchange - Lean Meat30 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total10 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy20 c 0% DV
- MyPlate - Protein Total10 oz-eq 0% DV
- Calories: 426
- Total Fat: 30 g
- Saturated Fat: 16 g
- Trans Fat: 1 g
- Cholesterol: 238 mg
- Sodium: 1318 mg
- Calcium: 683 mg
- Potassium: 489 mg
- Magnesium: 0 mg
- Iron: 3 mg
- Zinc: 0 mg
- Total Carbohydrate: 11 g
- Dietary Fiber: 2 g
- Sugar: 7 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1917 % DV
- Vitamin C 10 % DV
- Vitamin D 91 % DV