The Fancy Frittata

Cooking instructions on: kitchenhouseaustin.com

426
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat50 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch00 0% DV
Exchange - Vegetables10 0% DV
Exchange - Lean Meat30 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total00 oz-eq 0% DV
MyPlate - Vegetable Total10 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy20 c 0% DV
MyPlate - Protein Total10 oz-eq 0% DV

Calories: 426
Total Fat: 30 g
Saturated Fat: 16 g
Trans Fat: 1 g
Cholesterol: 238 mg
Sodium: 1318 mg
Calcium: 683 mg
Potassium: 489 mg
Magnesium: 0 mg
Iron: 3 mg
Zinc: 0 mg
Total Carbohydrate: 11 g
Dietary Fiber: 2 g
Sugar: 7 g
Protein: 28 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 2 g

Vitamin A 1917 % DV
Vitamin C 10 % DV
Vitamin D 91 % DV

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