Easy “Big Mac” Salad

Easy “Big Mac” Salad

Cooking instructions on: www.azgrabaplate.com



837
calories / serving
2.00
servings




Nutritional Info
  • Exchange - Fat110     0% DV
  • Exchange - Fruit50     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs10     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 837
  • Total Fat: 57 g    
  • Saturated Fat: 12 g    
  • Trans Fat: 0 g    
  • Cholesterol: 36 mg    
  • Sodium: 841 mg    
  • Calcium: 654 mg    
  • Potassium: 1613 mg    
  • Magnesium: 0 mg    
  • Iron: 12 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 89 g    
  • Dietary Fiber: 31 g    
  • Sugar: 12 g    
  • Protein: 18 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 4 g    
  • Omega 6 Fatty Acid: 25 g    
  • Vitamin A 1495     % DV
  • Vitamin C 7     % DV
  • Vitamin D 7     % DV