Clams with Prawns

Cooking instructions on: www.spaintapas.com



1317
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat110     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat180     0% DV
  • Exchange - Alcohol10     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total240 oz-eq     0% DV
  • Calories: 1317
  • Total Fat: 63 g    
  • Saturated Fat: 10 g    
  • Trans Fat: 0 g    
  • Cholesterol: 558 mg    
  • Sodium: 5327 mg    
  • Calcium: 444 mg    
  • Potassium: 784 mg    
  • Magnesium: 0 mg    
  • Iron: 12 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 30 g    
  • Dietary Fiber: 2 g    
  • Sugar: 1 g    
  • Protein: 129 g    
  • Alcohol: 12 g    
  • Omega 3 Fatty Acid: 2 g    
  • Omega 6 Fatty Acid: 6 g    
  • Vitamin A 2987     % DV
  • Vitamin C 10     % DV
  • Vitamin D 12     % DV