Broad beans with ham

Cooking instructions on: www.spaintapas.com



1449
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat00     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables470     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total180 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 1449
  • Total Fat: 12 g    
  • Saturated Fat: 3 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 1001 mg    
  • Calcium: 451 mg    
  • Potassium: 5024 mg    
  • Magnesium: 0 mg    
  • Iron: 38 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 236 g    
  • Dietary Fiber: 84 g    
  • Sugar: 0 g    
  • Protein: 112 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 4 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 7001     % DV
  • Vitamin C 662     % DV
  • Vitamin D 0     % DV