Calamari a Romana
Cooking instructions on: www.spaintapas.com
756
calories / serving
calories / serving
1.00
servings
servings

Nutritional Info
- Exchange - Fat00 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch100 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat00 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total130 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total10 oz-eq 0% DV
- Calories: 756
- Total Fat: 3 g
- Saturated Fat: 0 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 114 mg
- Calcium: 35 mg
- Potassium: 308 mg
- Magnesium: 0 mg
- Iron: 9 mg
- Zinc: 0 mg
- Total Carbohydrate: 146 g
- Dietary Fiber: 5 g
- Sugar: 1 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4 % DV
- Vitamin C 0 % DV
- Vitamin D 0 % DV