Calamari a Romana

Cooking instructions on: www.spaintapas.com

756
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat00 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch100 0% DV
Exchange - Vegetables00 0% DV
Exchange - Lean Meat00 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total130 oz-eq 0% DV
MyPlate - Vegetable Total00 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total10 oz-eq 0% DV

Calories: 756
Total Fat: 3 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 114 mg
Calcium: 35 mg
Potassium: 308 mg
Magnesium: 0 mg
Iron: 9 mg
Zinc: 0 mg
Total Carbohydrate: 146 g
Dietary Fiber: 5 g
Sugar: 1 g
Protein: 31 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 1 g

Vitamin A 4 % DV
Vitamin C 0 % DV
Vitamin D 0 % DV

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