Nutrition
My Cookbooks
E-COOKBOOKS
Veggie Chili
Cooking instructions on: www.littleriverroadfarm.ca
828
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat60 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch20 0% DV
- Exchange - Vegetables50 0% DV
- Exchange - Lean Meat70 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total20 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total40 oz-eq 0% DV
- Calories: 828
- Total Fat: 32 g
- Saturated Fat: 5 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 3268 mg
- Calcium: 473 mg
- Potassium: 1182 mg
- Magnesium: 0 mg
- Iron: 19 mg
- Zinc: 0 mg
- Total Carbohydrate: 85 g
- Dietary Fiber: 32 g
- Sugar: 23 g
- Protein: 60 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 8237 % DV
- Vitamin C 138 % DV
- Vitamin D 0 % DV