Hamburger Steak with Onion Gravy … Yes, Please

Cooking instructions on: sparklesnsprouts.com



3596
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat560     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat210     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total250 oz-eq     0% DV
  • Calories: 3596
  • Total Fat: 319 g    
  • Saturated Fat: 145 g    
  • Trans Fat: 17 g    
  • Cholesterol: 925 mg    
  • Sodium: 5521 mg    
  • Calcium: 265 mg    
  • Potassium: 2565 mg    
  • Magnesium: 0 mg    
  • Iron: 18 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 24 g    
  • Dietary Fiber: 1 g    
  • Sugar: 4 g    
  • Protein: 149 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 8 g    
  • Vitamin A 2993     % DV
  • Vitamin C 5     % DV
  • Vitamin D 27     % DV